Stop binge eating,
without dieting
A binge usually starts hours earlier, with a skipped meal and a long day. Celestial helps with the structure that makes it less likely, and never with food rules.
First week free.
Help in a hard moment is always free.
The moments that usually win
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Getting home hungry and tired
A planned snack at the table, then something else. Long gaps make a binge more likely.
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The kitchen late at night
Leave the kitchen once you’ve eaten, and keep a soothing thing ready that isn’t food.
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Stress and loneliness
Ride out the urge with a calm voice, and call someone instead.
What changes
Fewer binge days, week by week
One honest weekly number shows the change.
Regular eating, not restriction
Three meals and two or three snacks. Celestial never counts calories or asks you to cut foods out.
No shame
A binge is one evening. You look at what led to it and plan tomorrow’s meals, not a punishment.
Questions people ask
Is this a diet app?
No. There are no calories, no weigh-ins and no banned foods. Restriction makes binges more likely.
Is there other help?
Yes. Celestial shows the free eating disorder service for your country, and a doctor can refer you for treatment.
What if I binge on a day I promised not to?
You tell the app, honestly. It helps you look at what happened and plan your next meal, without shame.
One day at a time, starting tonight.
